Imagine if author J.K. Rowling hadn't kept trying with publisher after publisher when Harry Potter was rejected. We would all have missed out on a great adventure. Life is about taking risks and having to ask at times. And when we do, rejection is always a possibility.
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Everyday situations can lead to feelings of rejection. Feeling rejected is the opposite of feeling accepted. But being rejected (and we all will be at times) doesn't mean someone isn't liked, valued, or important. It just means that one time, in one situation, with one person, things didn't work out. Believe me I have had to learn this the hard way.
Rejection hurts. But it's impossible to avoid it altogether. In fact, you don't want to. People who become too afraid of rejection might hold back from going after something they want. You avoid rejection, but you are also 100% guaranteed to miss out on what you want but won't attempt for.
So my advice is, learn from rejection. When you are afraid to ask, just picture the benefits. Don’t be afraid of rejection because the worst thing that can happen is “NO”.