The secret is in the portions



Andiswa Dlokolo



Many people suffer from being over weight and bloated. With the hectic daily routine, it is difficult to maintain a healthy diet. That includes both eating right and exercising. I am one of the people that have had this problem. I used to eat one big meal a day and sometimes ate the “requires” 3 meals a day. Because of this bad habit I was always bloated, constipated and gained a lot of weight. To top it all, I stopped going to the gym.



Andiswa Dlokolo

There are hundreds of ways on how to lose weight and get into shape “without exercising”. I decided change my bad eating habits. Instead of eating one big portion of food a day, I decided to break down my meals into smaller portions. I started eating 6 small portions and drink at least 2liters of water a day, but not scratching anything out of my food list. I still ate hat I wanted.



After following this habit of eating, I noticed that I started becoming more regular and lost the weight I had gained. I didn’t go back to the gym but I started jogging now and again.

The secret is to eat the right portions then you can eat anything.